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Strömgatan 18, Stockholm, Sweden
(+46) 322.170.71
ouroffice@freestyle.com

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ENDURANCE TRAINING CAMP tour

ENDURANCE TRAINING CAMP tour

For those who are thinking on how to be a better and faster cyclist. Together with Paco Gonzalez, International Coach from Keiser and Bryan Taylor from Info Crank, we have created this endurance week to teach you how to do it, and even better, you will spend your time with David López, expro rider from Team Sky who will join us during the week.

Paco González is a Keiser mseries Cardio International Director of Education and International Fitness Presenter. He is one of the most popular and sought-after trainers in the world. His charisma and energy, his extensive knowledge of fitness and his experience as a fitness educator make his classes and training motivating and entertaining, and extremely unique.

“Our special guest Bryan Taylor is one of the world’s foremost power experts. He works on a daily basis with Professional and Olympic athletes and their coaches and the development teams at the UCI, British Cycling and other national federations to push the boundaries of training with a power meter.”

Cycling Weeks

May

4 > 11


  • • Ride Leaders: guided tours carefully designed by local Delgado brothers, Alberto & Marcos
  • • Duration: 8 days/7 nights – from Saturday to Saturday
  • • Hotel: Hotel La Casona del Patio & Hotel San Blas
  • • No. of routes: 6
  • • Duration of the routes: 3 to 8 h, coffee breaks
  • • Workshop: 5 different Coaching Sessions
  • • Transfers: TFS Airport-Hotel-TFS Airport
  • • Level: all ages, levels and abilities are welcome
  • • Support van: full support on the road (nutrition, water, bananas, iso drinks, nuts, etc)
  • • Gift: 1 x TBT pink cycling jersey.
  • • PAELLA party: a delicious paella lunch after our 6th ride, hosted by Mama Delgado in a beautiful Canarian house in the countryside.
  • • Starters:mama´s guacamole, Serrano ham & typical Canarian potatoes with our traditional “mojo”. Wine & beers are included in the price……..and WALL OF FAME!

TENERIFE – the island of pros

why-with-us-Chris-Froome

David López, Chris Froome y Richie Porte last stage Tour de France 2014

Good weather conditions all year round (min 15ºC – max 30ºC)
Superior Training Terrain with climbs to El Teide 2,350 m (7,709 ft) that rival the toughest of the Alps (Stelvio and Mortirolo)
Bike Friendly Roads, almost non-existent traffic, smooth mountain roads.

Hotels

Casona del Patio

why-with-us-Chris-Froome

Hotel San Blas

paella

The Rides

We’ll have a fully supported ride with our usual TBT experienced ride leaders and Support Van. Our weekly program of supported rides is highlighted below.

DAY RIDE DISTANCE ELEVATION GAIN
SUNDAY: “click on the image for larger view”
70km
(43 miles)
1900m
(6.234 ft)
MONDAY: “click on the image for larger view”
Monday_Villacarriedo_Long_Loop
70 km
(43 miles)
2,100 m
(6890 ft)
TUESDAY:“click on the image for larger view”
Tuesday_Villacarriedo-Cabuerniga
140 km
(87 miles)
3,100 m
(10,171 ft)
WEDNESDAY: “click on the image for larger view”
Wednesday_Cabuerniga_-_Fuente_Dé
75 km
(47 miles)
1,400 m
(4,593 ft)
THURSDAY:“click on the image for larger view”
Thursday_Fuente_Dé_-_Cangas
120 km
(75 miles)
2,900 m
(9514 ft)
FRIDAY: Lagos de Covadonga – “click on the image for larger view”
Friday_Cangas_Loop._Lagos
93 km
(58 miles)
2,700 m
(8,858 ft)
TOTAL 568 km
(353 miles)
14,100 m
(46,260 ft)

All Tenerife Bike Training itineraries may be subject to slight route changes, hotel substitutions, and other modifications.

We´ll finish the 6th route in our typical Canarian House in the North of the island, where Mama Delgado will greet you with a warm smile and the wonderful aroma of her expert cooking; the centre piece of which is always a huge Paella, cooked the traditional way, of course.

pinolere
Mamá Delgado

What’s Included

  • • 8 days / 7 nights fully accompanied trip
  • • Hotel: Hotel La Casona del Patio & Hotel San Blas
  • • Half board (breakfast & dinner) All inclusive the last 4 days.
  • • 6 x guided rides carefully designed by local Delgado brothers: Alberto & Marcos
  • • Coaching and technical tips by Paco González & Bryan Tylor
  • • Transfers: TFS Airport-Hotel-TFS Airport
  • • 2-3 experienced ride leaders on every stage
  • • Experienced mechanic
  • • Support-van with water, bananas, iso drinks, nuts, etc.
  • • Briefings, TBT daily maps, cue sheets and elevation profiles for each stage
  • • 1 x TBT pink cycling jersey.
  • PAELLA party: a delicious paella lunch after our 6th ride, hosted by Mama Delgado in a beautiful Canarian house in the countryside.
  • Starters mama´s guacamole, Serrano ham & typical Canarian potatoes with our traditional “mojo”. Wine & beers are included in the price……..and WALL OF FAME!
  • • A memorable cycling training camp

What’s Not Included

  • • Airfare
  • • Travel and personal insurance – recommended
  • • Extras at the hotel, phone charges, mini-bar
  • • Lunch
  • • Rental Bikes Available – BMC full carbon (Ultegra, Disc or Di2)

Price

  • • 1,694€ per person (double occupancy)
  • • Single supplement: 300€
  • • Non-riders: 30% discount

*7% tax